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Programs
Youth & Education Programs
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Youth & Education Programs
From the BreatheDeep Peer Ambassador program to our school-based Changing our Narrative program--we're committed to making sure youth are educated about mental health and encouraging them to teach their peers!
Click learn more for more info on our youth programs.
Just Breathe podcast
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Youth & Education Programs
The Just Breathe podcast is hosted by BreatheDeep Peer Ambassadors and covers a variety of topics related to mental health, wellness, and youth.
Click learn more for more info on the Just Breathe podcast.
Restorative Wellness Programs
stay connected for program updates
stay connected for program updates
Yoga, fitness, group & individual counseling. We're here to help you reflect, reconnect, renew & restore on your wellness journey.
Click learn more four more info on our Restorative Wellness programs.
stay connected for program updates
stay connected for program updates
stay connected for program updates
Coming Soon
self-care retreats
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BreatheDeep Doc & Dialogue at The Little Theatre
Excellus BlueCross BlueShield Presents,
The BreatheDeep Doc & Dialogue Event
Conversations About Mental Health:
The Impact of Trauma
We invite you to join us for an eye-opening screening of this BreatheDeep documentary, a film that brings our community together to discuss trauma—where we bring community voices together to explore the profound effects of mental health, trauma, loss, and grief on our lives. This powerful film features the personal reflections of youth, adults, and families as they navigate these important issues, offering an honest look at the challenges we face and the resilienc