Total Body Fitness + Yoga & Meditation

Looking for a dynamic, full-body workout that will get your heart pumping and muscles working? Join us every Saturday at 8 AM & 9 AM for Total Body Workouts led by Certified Trainer Keira Wilson!

🔥 Fat-Burning Routines
💪 High-Intensity Interval Training (HIIT)
🔄 Circuit-Based Strength & Cardio Sessions

Whether you’re a beginner or a seasoned athlete, these workouts will challenge, motivate, and inspire you to push past your limits—all in a supportive and fun group environment!

💲 Only $10 per session
📍 BreatheDeep HQ | 1515 South Avenue

👉 Bring your towel, water bottle, and a can-do attitude! Ready to sweat?
Register Now: bit.ly/bdwellness

Relax, recharge, and rejuvenate with our Saturday Yoga Classes at 10:15 AM led by Dr. J of Love, Light, & Yoga, LLC.

🧘🏾‍♀️ Gentle, Restorative Yoga
✨ Breathwork & Mindfulness
💆🏽 Stress-Relief & Deep Relaxation

Perfect for all levels, this class is designed to help you reconnect with yourself, reduce stress, and embrace a sense of calm. Whether you’re a seasoned yogi or just beginning, you’ll leave feeling refreshed, centered, and empowered.

📅 Upcoming Sessions:
📆 February 8th,  February 22nd, March 8th
💲 Only $10 per session
📍 BreatheDeep HQ | 1515 South Avenue

🧘 Breathe, stretch, and restore your balance.
Secure Your Spot: bit.ly/bdwellness