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Renew. Restore. reflect. Reconnect.
Renew. Restore. reflect. Reconnect.Renew. Restore. reflect. Reconnect.
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~Audre Lorde
About Breathedeep, Inc.
Our Purpose
BreatheDeep, Inc., is a research-based 501c3 organization that provides restorative wellness information and resources to help marginalized communities create strategies of self-care, to increase overall wellness and to reduce or mitigate the impact of systemic and historical oppression, chronic stress and generational, personal and vicarious trauma.
Our Vision
BreatheDeep’s vision is to establish partnerships and build a network of community stakeholders, pillars and gatekeepers, to provide workshops, webinars, trainings and consultation through research and holistic based programming in the areas of mental, emotional, physical, spiritual, social and financial health to marginalized and underserved populations.
Our Mission
The overarching goal is to provide support, encouragement, empowerment and sustainability through increased education, awareness, and positive behavioral and self-care practices, while embedding relevant cultural strategies into the lives of men, women and youth.
BreatheDeep Doc & Dialogue at The Little Theatre
Excellus BlueCross BlueShield Presents,
The BreatheDeep Doc & Dialogue Event
Conversations About Mental Health:
The Impact of Trauma
We invite you to join us for an eye-opening screening of this BreatheDeep documentary, a film that brings our community together to discuss trauma—where we bring community voices together to explore the profound effects of mental health, trauma, loss, and grief on our lives. This powerful film features the personal reflections of youth, adults, and families as they navigate these important issues, offering an honest look at the challenges we face and the resilienc